Dr. Brian Wilmovsky explains that recent studies show that medication or acupuncture are actually less effective than chiropractic.
Contact us for a free exam and consultation 360-786-6322.
Computer Ergonomics
Ergonomics is a field which is fast becoming popular, because of its focus on designing and providing working spaces and stations, suitable and convenient for humans. The need for ergonomically fit furniture and work environment has become tenfold, because of the highly competitive and stressful work requirements in the industry these days. Absence of ergonomics at work and home puts strain on individuals and they tire out easily. The different muscular pains and strains contracted because of a stressful working environment are treated efficiently by chiropractors.
Computer and Ergonomics
Many individuals spend a major portion of their day working on computers in the office or at home. The long hours spent in front of computers and laptops have a harmful effect on the physical health of an individual, causing different musculoskeletal disorders.
Such individuals run a high risk of contracting back aches, neck pains, shoulder and arm aches and carpal tunnel problems. These medical conditions are very painful and hamper the work of the individual, both at home and in the office.
Ergonomically designed furniture and working environments are specifically constructed with an eye to provide a suitable and stress free work surrounding to individuals, which minimizes the risk of contracting various muscular strains, which ultimately affect the efficiency of an individual.
Individuals experience physical strains, while working on computers, because of their negligence in maintaining a suitable body posture, which results in pains in the back, neck and shoulders. Computers need to be placed in a suitable way to facilitate working, without any strain.
Different musculoskeletal disorders are contracted by individuals, who work on computers and laptops, for long periods of time, without ergonomically fit desk spaces and laptop stands. Computers and laptops need to be positioned according to the ergonomics specified guidelines, in order to maintain a healthy lifestyle and body posture.
The absence of ergonomically designed computer desk spaces and furniture, results in different painful medical conditions, like:
Carpal Tunnel: The median nerve in the wrist contracts, due to over exertion, which results in a tingling and sometimes numb sensation in the thumb, index and ring finger. In extreme cases, the patient experiences great pain and swelling which requires a few weeks of healing time.
Repetitive Strain Injury: Caused by repeated tasks and forceful exertions, in which the body experiences pain in the back, neck and shoulder area. In some cases, this might also affect the legs and thighs of an individual.
Bursitis: It is a condition which involves the inflammation of the bursa, a sac filled with lubricating fluid which facilitates in movement. It is a very painful condition for the affected individual.
By using ergonomically fit furniture and computer desk spaces, individuals can reduce the risk of contracting different painful strains and muscular disorders. Chiropractors provide effective treatments to the individuals suffering from different musculoskeletal problems.
Chiropractics and the Importance of a Proper Diet
Among the many things that a chiropractor recommends to a patient, a healthy diet is most important. A proper diet is essential to heal the spinal cord, along with prevention of further damage.
According to a study conducted in the state of New York, chiropractors were asked if they used any nutritional counseling in their treatments, which not just includes back problems, but also obesity, artery diseases, diabetes and a variety of other diseases affecting the human body.
Around 80 percent of those surveyed stated that they did use some form of nutritional counseling in their treatments, which gives an overview of the importance of proper diet in chiropractic. 50 percent of those who used nutritional counseling considered it to be a very important part of the chiropractic therapy.
The Link between Chiropractics and Diet
Chiropractic therapy treats numerous ailments, such as inflammation in the lower back or autoimmune anomalies like arthritis, scoliosis, neuritis or osteoarthritis. Research suggests that dietary changes can affect inflammation, which in turn can reduce the symptoms and pain caused by it. Also, most chiropractic patients are women, other symptoms that they may suffer from, such as menopause and premenstrual syndromes, can also be cured by proper diet and nutrition.
Not only that, but a proper diet can also help prevent spinal diseases from developing. As obesity is one of the most common causes of back problems, eating healthy non-fat foods can make a person less prone to spinal diseases like Sciatica.
There are numerous benefits in keeping a healthy diet, including increased energy, lower blood pressure and improved cognition, which result in a speedy recovery. Health foods such as low sugar whole grains, fruits and vegetables also reduce the risk of spinal tumors and cancer.
Improper nutrition, such as an excess of salts in the diet, can result in several other diseases as well, including high blood pressure. There is a direct link established between diabetes and excess Carbohydrates in the diet.
As dietary needs differ from individual to individual, you can ask your chiropractor to make a nutritional plan for you to follow according to your needs. A chiropractor could assess the nature of your ailment and devise a dietary schedule specifically suited to treat your condition.
Image Used under Creative Commons license. Photo Credit: Fruit & Vegetable Box by Ali Karimian
Chiropractor Olympia shares low back exercises for beginners.
Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention
Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.
© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.
Benefits of Chiropractic for your Child
There are innumerable benefits of taking your child to a chiropractic doctor. Several of very serious and worrisome conditions that your child suffers from can be dealt with under this conservative care. The one major reason why chiropractic is considered a conservative mechanism is that it helps maintain the health and prevents it from unforeseen risks and issues.
Benefits
Several reasons worry you about your kids, and chiropractic treatments are a great way to tackle these reasons. You might have stumbled upon a few of these benefits earlier, however, chiropractic has success stories in a wide array of child related issues. Following is a list of benefits that attract parents to this form of care:
1. Alternative To Medicine– During pregnancy, women avoid all kinds of medication to ensure the safety of their developing baby from any physical or mental harm. Similarly, parents avoid medicines with their infants and young children. Chiropractic services are a healthy and active way of dealing with many issues.
2. Colic- For the first few months of an infant’s life, being in a colic state is one of the major headaches for the parents. With several spine manipulation techniques, this state can be overcome allowing the child to be at ease.
3. Sleep disturbance- Inadequate or disturbed sleep can constantly irritate the mood of an infant. Spine dysfunction is said to be associated with sleep issues and a chiropractic doctor can help alleviate the issues.
4. Bed wetting– Chiropractic practitioners manipulate the spine to adjust the functioning of the body. Running through the spine are nerve roots that carry signal and messages to and from different parts of the body. Spine manipulation can then allow the practitioner to adjust nerves that run to urinary system and treat the habit of bed wetting.
5. Attention Deficient Hyperactivity Disorder (ADHD) – A common psychological disorder amongst children, this is often dealt with the use of medication. The medications can have several negative side effects such as loss of memory etc. However, with a chiropractic doctor, the part of the brain that functions poorly can be stimulated through spine manipulation. Thus, conservative care can put forward promising results for ADHD.
Several other issues with which chiropractic care is effective include ear infections, allergies, asthma, headaches, constipation, cold, sore throat, body aches and many more. The chiropractic doctor utilizes several manual therapies on the spine, and contributes to the healthy development and the overall wellness of your child.
Imaged used under Creative Commons Licensing: Soapbubbles-SteveEF.jpg
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 14
- Next Page »
