Neck pain? Bad Posture? Bay Center Chiropractic can help! Rhiannon and Dr. Brian discuss her results after several weeks of chiropractic care.
Testimonial #2 Rhiannon D Olympia Chiropractor, Dr. Brian Wilmovsky, Neck Pain
The 3 most Common Sports Injuries and How to reduce their Risk
Over 200 million Americans participating in a sport at any given time, so there are bound to be sports injuries. Every year, up to 5% of the American population incurs a sports injury and has to rest at home while the injury heals. Chiropractors know that this number can be reduced significantly. Here is a closer look at the 3 most common sports injuries and how the risk of attainment can be reduced.
1 – Traumatic Injuries
Traumatic sports injuries are probably the most common types of injuries in sports. They are frequently seen in a variety of contact sports such as rugby, football and ice hockey. Possibly the most common of traumatic sports injuries, the main reason why people see chiropractors, are sprains.
When muscles are stretched beyond their limits, they cause pain. Stretched too far and they can tear. Chiropractors work with people to not only help treat these injuries but reduce their frequency. Using a variety of techniques, they help improve the joints, ensuring they can withstand more stress and perform better as well.
2 – Repetitive Stress Injuries
In many sports such as cricket, table tennis, football, running and weightlifting, players repeat a number of movements and stress the same area of their body. As such, these people are prone to a number of injuries classified as repetitive stress/motion sports injuries. In part, considering the nature of these sports, these injuries are inevitable. However, their frequency can be reduced.
Chiropractors work with athletes of such sports and help them reduce their risk of injury. How? Chiropractors simply use a number of techniques to help strengthen their joints. As a result, a stronger joint is less prone to injury.
3 – Soft Tissue Injuries
Soft tissue sports injuries are regarded as a separate type of injury as they usually occur when a severe sprain has been incurred, usually coupled with a contusion. Such an injury involves localized swelling and the production of a lot of heat. However, chiropractors know that if left untreated for too long, it takes quite a while to heal.
As such, chiropractors work to reduce the swelling as fast as possible, allowing them to properly manipulate the affected area and help reduce pain and enable faster recovery.
In many cases, sports injuries are inevitable. However, according to many medical experts, including chiropractors, their frequency can be significantly reduced.
Image used under Creative Commons Licensing: Shane Williams scores try at Ravenhill.jpg
Testimonial #4 Michael R On the Job Injuries, Olympia Chiropractor, Back Pain
Dr. Brian talks to Michael R about his results with Chiropractic after experiencing an on-the-job-injury
Chiropractic Care During Pregnancy
Chiropractors that are experienced in chiropractic and pregnancy know the importance of proper back care during such a sensitive period. All chiropractors are trained to work with women especially when it comes to back conditions that are associated with pregnancy. This is because chiropractic and pregnancy involves the maintenance of the spinal column, discs, bone geometry and the related nerves without the inclusion of invasive surgery. In other words, the medical practice adjusts the misalignment of joints especially when it comes to the spine.
Any formerly pregnant woman can attest to the muscle strain that is a part and parcel to pregnancy. Researchers say that almost half of all expecting mothers will experience lower back pain at some point during their pregnancy. Spinal surgery is out of the question when it comes to the well being of two lives and this is exactly why chiropractic care is the perfect non-invasive solution for such problems.
Why does a Pregnant Woman need Chiropractic care?
The human body undergoes a series of physiological and endocrine changes to prepare itself to sustain a life during pregnancy. No one knows that better than expecting mothers. However, such a sensitive stage may also cause misaligned joints that are symptomatic of –
- Pelvic changes
- Protruding abdomen and curved back
- Poor posture
A woman’s pelvis may not have enough room for a developing baby if it is misaligned. This is also why establishing pelvic balance is such an important task in chiropractic and pregnancy care. A pelvis that is misaligned may also cause complications during the actual birth as well. This may also prevent the expecting mother from having a natural birth and her doctor to resort to invasive c-sections.
Chiropractic care during pregnancy also comes with the following benefits –
- Ensuring a healthy pregnancy
- Relief from back, neck and joint pain
- Prevention of a potential cesarean delivery
- Reducing the time of labor and delivery
- Reduce morning sickness
The benefits of chiropractic and pregnancy speak for themselves. This is also why more women are seeking chiropractic care now more than ever before and why health care providers recommend such services to expecting mothers. It is easy to see why. Medical specialists who specialize in back care invest more in the fertility and overall wellness of pregnant women or women who try to conceive.
Image used under Creative Commons Licensing: pregnant profile III by mahalie stackpole
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